Great White North

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September 13

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls
    1
    10
    10
    4
    4
  • SHOULDERS - Front DB raise
    1
    10
    10
    4
    4
  • SHOULDERS - Physical Therpay
    1
    0
    0
    0
    0
  • SHOULDERS - Shrugs DB
    1
    20
    20
    4
    4
  • SHOULDERS - Side DB raise
    1
    10
    10
    4
    4
  • SHOULDERS - Stretch Cordz
    1
    50
    50
    0
    0
  • SHOULDERS - Upright Rows, Dumbbell
    1
    10
    10
    4
    4
Today was a hard day of physical therapy, lots of work with the free weights as well as the ultra sound massage.

September 12

Run
  • 15m
  • -----
  • -----
Another beautiful day to walk outside, just made it home before the thunder and lightening.

September 11

Run
  • 20m
  • -----
  • -----
Today was the longest walk yet, 20 minutes. We amanged to get the walk in before the rain started. Only a few more days outside before the weather forces us inside.

September 10

September 9

Run
  • 15m
  • -----
  • -----
Another day of the couch-to-5k program down and the first day of the stretching exercises for my shoulder. It was very sore this morning and after stretching it it is sore again.

September 8

Strength

Today was my first day of physical therapy for the torn rotator cuff I suffered back in June. Did some basic stretches and ultra sound therapy on it. When we were done they taped my shoulder, which will be a real pain to take off in the morning.

September 7

Run
  • 15m
  • -----
  • -----
My wife and I walked to my daughters school to see her on her first day of school and make sure she (mainly my wife) was going to be ok. This was suppose to be a 10 min walk day, instead we did two 7.5 min walks.. One going to school and one coming home.

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charles-goff's Training Log


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