Great White North

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September 16

Run
  • 20m
  • -----
  • -----

September 15

Run
  • 18m
  • 1.10 miles
  • -----
Walked to repair shop to pick up my truck on my way to work.

September 14

Run
  • 15m
  • -----
  • -----
Strength

Stretches

Today was a 15 min walk in the couch to 5K. I felt good after the walk and my wife and daughter had a good time as well.

September 13

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls
    1
    10
    10
    4
    4
  • SHOULDERS - Front DB raise
    1
    10
    10
    4
    4
  • SHOULDERS - Physical Therpay
    1
    0
    0
    0
    0
  • SHOULDERS - Shrugs DB
    1
    20
    20
    4
    4
  • SHOULDERS - Side DB raise
    1
    10
    10
    4
    4
  • SHOULDERS - Stretch Cordz
    1
    50
    50
    0
    0
  • SHOULDERS - Upright Rows, Dumbbell
    1
    10
    10
    4
    4
Today was a hard day of physical therapy, lots of work with the free weights as well as the ultra sound massage.

September 12

Run
  • 15m
  • -----
  • -----
Another beautiful day to walk outside, just made it home before the thunder and lightening.

September 11

Run
  • 20m
  • -----
  • -----
Today was the longest walk yet, 20 minutes. We amanged to get the walk in before the rain started. Only a few more days outside before the weather forces us inside.

September 10

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charles-goff's Training Log


 September 2010 
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26 27 28 29 30  
 

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