Great White North

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September 25

September 24

September 23

September 22

Run
  • 20m
  • -----
  • -----

September 21

September 20

Run
  • 31m
  • 1.20 miles
  • 25m 49s /Mi
Today was a make-up day for a missed weekend, so it was a good 31 min walk. I need to start training a little harder, I have a 5k this weekend here in town. It is part of the Chamber Chase.

September 19

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charles-goff's Training Log


 September 2010 
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