Great White North

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September 28

Run
  • 30m
  • 1.30 miles
  • -----
1.3 mile in 30 min with my wife, we each ran 2 min and walked the rest, which is what the couch-to-5k has us doing this week.

September 27

September 26

Run
  • -----
  • 3.10 miles
  • -----
Walked a 5K, 3.1 miles with my wife and daughter today, legs were a little stiff after yeasterdays race in the cold. We did this to see  if my 5 yr old daughter was up to it, and she was. When we got home my wife filled out registrations for all of us for an Alumni 5K run/walk here at LSSU where we graduated fromon Oct 9th. It should be fun for all.

September 25

September 24

September 23

September 22

Run
  • 20m
  • -----
  • -----

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charles-goff's Training Log


 September 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

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