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View albumGreat White North
September 4
Run
- 10m
- -----
- -----
Today was another 10 min walk, we did about 50 yrds more today than we did on Tues walking the same route.
September 3
September 2
Run
- 15m
- -----
- -----
This was day 2 of the couch-to-5k. We did a 15 min walk on a local indoor track because of the rain. In 15 min walking at my wifes pace we did 7/10 of a mile.
September 1
August 31
Bike
- -----
- 6.00 miles
- -----
Run
- 10m
- -----
- -----
Day 1 of a couch-to-5k, a 10 min walk.
This was day 1 of the low impact 7 month couch-to-5k program that my wife and I are doing. Our 5 yr old daughter is doing the program with us and really enjoys walking with us. After our walk I rode bike for about 6 miles and a leisurely pace.
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