login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumGreat White North
September 9
Run
- 15m
- -----
- -----
Another day of the couch-to-5k program down and the first day of the stretching exercises for my shoulder. It was very sore this morning and after stretching it it is sore again.
September 8
Strength
Today was my first day of physical therapy for the torn rotator cuff I suffered back in June. Did some basic stretches and ultra sound therapy on it. When we were done they taped my shoulder, which will be a real pain to take off in the morning.
September 7
Run
- 15m
- -----
- -----
My wife and I walked to my daughters school to see her on her first day of school and make sure she (mainly my wife) was going to be ok. This was suppose to be a 10 min walk day, instead we did two 7.5 min walks.. One going to school and one coming home.
September 6
September 5
Run
- 15m
- -----
- -----
Today was another 15 min walk, because the weather was nice we walked outside, a pleasure we won't have soon with winter coming to Northern Michigan. We walked a nice route from our house to my Daughter's school just up the street, the walk to the school was at a slight uphill grade which added a small bit of variety and resistance that out other walks didn't have.
September 4
Run
- 10m
- -----
- -----
Today was another 10 min walk, we did about 50 yrds more today than we did on Tues walking the same route.
Add to friends
Processing your request, please wait...
