Run

• 05m 04s
• 0.40 miles
• 12m 42s /Mi

1st Training run of "spring training"

Swim

• 12m 07s
• 492.13 yards
• 02m 28s /100 yards

1st swim for training, 1 mi break between 50's, steady easy pace but better than most days.

Run #1

• 19m 46s
• 1.00 miles
• 19m 46s /Mi

Mattie came home with me from the Fall Feast so it was a little slower.

Run #2

• 14m 27s
• 1.00 miles
• 14m 27s /Mi

Went over to the Culture Center for the Fall Feast.

Run #3

• 23m
• 1.25 miles
• 18m 24s /Mi

the Pink Mile was really 1.25 this morning with Mattie and Tym

Run

• 17m 31s
• 1.07 miles
• 16m 23s /Mi

First real cold morning run, didn't realize how slow I was going until I got home.

Run

• 29m 16s
• 2.20 miles
• 13m 18s /Mi

Took advantage of the nice weather adn got in a decent run.

Run #1

• 15m 24s
• 1.50 miles
• 10m 16s /Mi

Casino Loop 2 1.3mi+stairs .2mi in nice weather.

Run #2

• 14m 57s
• 1.07 miles
• 13m 58s /Mi

Ran early this morning and managed to not get rained on.

Run

• 27m 52s
• 2.14 miles
• 13m 01s /Mi

2 laps of the casino this morning during a break inthe weather.