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June 13

Sport
  • Soccer
  • 1h 00m

June 10

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls
    1
    15
    15
    5
    5
  • SHOULDERS - Front DB raise
    1
    15
    15
    5
    5
  • SHOULDERS - Rotator Cuff - Front
    1
    15
    15
    5
    5
  • SHOULDERS - Rotator Cuff - REAR
    1
    15
    15
    5
    5
  • SHOULDERS - Side DB raise
    1
    15
    15
    5
    5
  • SHOULDERS - Stretch Cordz
    1
    30
    30
    0
    0

June 9

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls
    1
    15
    15
    5
    5
  • SHOULDERS - Front DB raise
    1
    15
    15
    5
    5
  • SHOULDERS - Rotator Cuff - Front
    1
    15
    15
    5
    5
  • SHOULDERS - Rotator Cuff - REAR
    1
    15
    15
    5
    5
  • SHOULDERS - Side DB raise
    1
    15
    15
    5
    5
  • SHOULDERS - Stretch Cordz
    1
    30
    30
    0
    0

June 8

Sport
  • Soccer
  • -----

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charles-goff's Training Log


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