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July 6
Run
14m 45s
1.30 miles
11m 21s /Mi
A nice training run, getting ready for race weekend in Aug.
Sport
Soccer
45m
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July 5
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June 30
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charles-goff's Training Log
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July 2011
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
March's totals
Run:
46m 26s - 3.44 Mi
February's totals
Bike:
20m - 5 Mi
Run:
12h 08m 52s - 53.7 Mi
2013 totals
Bike:
1h 01m 27s - 16 Mi
Run:
33h 37m 48s - 128.49 Mi
Strength:
40m
2012 totals
Bike:
9h 19m 46s - 144.06 Mi
Run:
98h 54m 11s - 329.84 Mi
Strength:
2h 45m
Basketball:
45m
Dodgeball:
45m
Rowing:
06m 07s
Soccer:
40m
Yard Work:
30m
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A nice training run, getting ready for race weekend in Aug.