Great White North

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September 12

Bike #1
  • 10m
  • 2.00 miles
  • 12.00 Mi/hr
Bike #2
  • 18m
  • 2.00 miles
  • 6.67 Mi/hr

  • Health data: Sleep: 4 Stress: 3 RHR: 57 Hours slept: 8

September 11

  • Health data: Sleep: 3 Stress: 3 RHR: 68 Hours slept: 8

September 10

  • Health data: Sleep: 3 Stress: 3 RHR: 68 Hours slept: 8

September 9

Run
  • 30m 46s
  • 2.14 miles
  • 14m 22s /Mi

Twice around the short loop.

  • Health data: Sleep: 4 Stress: 3 RHR: 62 Hours slept: 8

September 8

  • Health data: Sleep: 3 Stress: 3 RHR: 70 Hours slept: 7

September 7

Run
  • 17m 54s
  • 1.30 miles
  • 13m 46s /Mi

1 long lap after mattie got on the bus

  • Health data: Sleep: 3 Stress: 3 RHR: 67 Hours slept: 7

September 6

Run
  • 15m
  • 0.79 miles
  • 18m 59s /Mi

Walked up to school and saw Mattie on her 1st day.

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    5
    10
    0
    0
  • BICEPS - DB Curls
    1
    15
    15
    5
    5
  • SHOULDERS - Front DB raise
    1
    15
    15
    5
    5
  • SHOULDERS - Rotator Cuff - Front
    1
    15
    15
    5
    5
  • SHOULDERS - Rotator Cuff - REAR
    1
    15
    15
    5
    5
  • SHOULDERS - Side DB raise
    1
    15
    15
    5
    5
  • SHOULDERS - Stretch Cordz
    1
    30
    30
    0
    0
  • SHOULDERS - Upright Rows, Dumbbell
    4
    6
    6
    20
    20

I need to work my upper body/chest and arms more for work. Rehab is good for maintaining my swimming strength but I need more for running a meat saw and slicer all day.

Tym and I walked to school to see Mattie on her 1st day. I had my 1st day at work at Neville's in the meat dept. My legs are a little sore, apperently I got soft after two weeks off my feet.
 

  • Health data: Sleep: 3 Stress: 3 RHR: 73 Hours slept: 5
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charles-goff's Training Log


 September 2011 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

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