Great White North

September 22

September 21

  • Health data: Sleep: 3 Stress: 3 RHR: 70 Sick: 2 Hours slept: 7

September 20

Bike #1
  • 15m
  • 2.00 miles
  • 8.00 Mi/hr
Bike #2
  • 15m
  • 2.00 miles
  • 8.00 Mi/hr

  • Health data: Sleep: 3 Stress: 3 RHR: 64 Hours slept: 6

September 19

Bike #1
  • 10m
  • 2.00 miles
  • 12.00 Mi/hr
Bike #2
  • 10m
  • 2.00 miles
  • 12.00 Mi/hr

  • Health data: Sleep: 3 Stress: 3 RHR: 67 Hours slept: 6

September 18

Swim
  • 30m
  • -----
  • -----

Took Mattie to the pool today, she is getting better.

  • Health data: Sleep: 3 Stress: 3 RHR: 59 Hours slept: 8

September 17

  • Health data: Sleep: 2 Stress: 3 RHR: 70 Hours slept: 7

September 16

Sport
  • Yard Work
  • 3h 30m

  • Health data: Sleep: 3 Stress: 3 RHR: 60 Sick: 2 Hours slept: 8

charles-goff's Training Log


 September 2011 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

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