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August 8

Run
  • 00m 37s
  • 0.06 miles
  • 10m 23s /Mi

August 7

Bike
  • 51m 36s
  • 12.32 miles
  • 14.32 Mi/hr

August 6

Swim
  • 1h 16m 40s
  • 2225.00 yards
  • 03m 27s /100 yards
Bike
  • 1h 15m 45s
  • 20.71 miles
  • 16.40 Mi/hr

August 5

Run #1
  • 02m 05s
  • 0.22 miles
  • 09m 30s /Mi
Run #2
  • 54m 18s
  • 5.49 miles
  • 09m 53s /Mi

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JamesK07's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals