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inspire me (0)
August 3
inspire me (0)
August 2
Bike
3h 48m 28s
53.51 miles
14.05 Mi/hr
inspire me (0)
August 1
Run
38m
4.00 miles
09m 30s /Mi
inspire me (0)
July 31
inspire me (0)
July 30
Bike
1h 33m 38s
18.86 miles
12.08 Mi/hr
inspire me (0)
July 29
Bike
4h 52m 41s
67.52 miles
13.84 Mi/hr
inspire me (0)
July 28
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JamesK07's Training Log
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August 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
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31
January
February
March
April
May
June
July
August
September
October
November
December
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Volume
Time
Distance
Upcoming races
Totals
May's totals
Bike:
9h 14m 46s - 154.23 Mi
April's totals
Swim:
43m 51s - 2388.05 Yd
Bike:
23h 30m 28s - 340.43 Mi
Run:
2h 12m 06s - 12.88 Mi
2013 totals
Swim:
6h 40m 46s - 11738.01 Yd
Bike:
105h 48m 34s - 1449.64 Mi
Run:
31h 35m 47s - 144.75 Mi
Strength:
16h 00m
2012 totals
Swim:
11h 49m 31s - 29072.43 Yd
Bike:
207h 20m 35s - 2631.58 Mi
Run:
79h 16m 54s - 494.07 Mi
Strength:
3h 30m
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