The following equipment is nearing replacement:
Bike
  • 36m 36s
  • 12.43 miles
  • 20.38 Mi/hr
Run
  • 24m 39s
  • 3.11 miles
  • 07m 56s /Mi
Swim
  • 08m 58s
  • 437.45 yards
  • 02m 03s /100 yards

Bike
  • 41m 02s
  • 12.68 miles
  • 18.54 Mi/hr

Run
  • 34m 10s
  • 4.00 miles
  • 08m 32s /Mi

shake down run 7:25 3rd mile

webertp's Training Log


 June 2011 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • TOUGHMAN Wisconsin Half (Triathlon)
    6/20/2015 Sherwood, Wisconsin
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  • 2014 totals
  • 2013 totals