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July 15

Run
  • 34m 12s
  • 4.00 miles
  • 08m 33s /Mi

July 13

Bike
  • 1h 06m 43s
  • 21.93 miles
  • 19.72 Mi/hr

Brick to Merrill

Run
  • 39m 39s
  • 4.48 miles
  • 08m 51s /Mi

Brick to Merrill

July 12

Bike
  • 38m 03s
  • 11.88 miles
  • 18.73 Mi/hr

Seat adjustment ride

July 11

Swim
  • 45m
  • 1400.00 yards
  • 03m 12s /100 yards

OWS

July 10

Run
  • 2h 01m 10s
  • 12.30 miles
  • 09m 51s /Mi

25bpm 1 min recovery
34bpm 2 min
42bpm 5 min

Sport
  • Walking
  • 10m

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webertp's Training Log


 July 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals