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July 6

Bike
  • 1h 04m 13s
  • 21.87 miles
  • 20.43 Mi/hr

BRICK

Run
  • 35m 33s
  • 3.94 miles
  • 09m 01s /Mi

BRICK

July 5

Bike
  • 1h 01m 38s
  • 20.25 miles
  • 19.71 Mi/hr

July 4

Run
  • 1h 01m 24s
  • 6.75 miles
  • 09m 06s /Mi

25bpm 1 min recovery
32bpm 2 min
49bpm 5 min

Sport
  • Walking
  • 10m

July 2

Bike
  • 29m 06s
  • 6.21 miles
  • 12.80 Mi/hr
Run
  • 22m 52s
  • 3.11 miles
  • 07m 21s /Mi
Swim
  • 05m 15s
  • 300.00 yards
  • 01m 45s /100 yards

June 30

Run
  • 1h 00m 03s
  • 6.37 miles
  • 09m 25s /Mi

18bpm 1 min recovery
42bpm 5 min

Sport
  • Walking
  • 10m

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webertp's Training Log


 July 2011 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

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