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August 12

Bike
  • 54m 51s
  • 16.92 miles
  • 18.50 Mi/hr

August 11

Bike
  • 1h 02m 53s
  • 19.65 miles
  • 18.75 Mi/hr

August 10

Run
  • 25m 43s
  • 3.00 miles
  • 08m 34s /Mi
Sport
  • Walking
  • 10m

August 9

Run
  • 44m 10s
  • 5.00 miles
  • 08m 50s /Mi
Sport
  • Walking
  • 10m

August 8

Run
  • 46m 58s
  • 5.13 miles
  • 09m 09s /Mi

26bpm 1 min recovery
48bpm 5 min

Sport
  • Walking
  • 10m

August 7

Run
  • 58m 18s
  • 6.00 miles
  • 09m 43s /Mi

19bpm 1 min recovery
34bpm 2 min
41bpm 5 min

Sport
  • Walking
  • 10m

August 6

Bike
  • 1h 33m 36s
  • 31.00 miles
  • 19.87 Mi/hr
Run
  • 50m 54s
  • 6.20 miles
  • 08m 12s /Mi
Swim
  • 21m 15s
  • 879.27 yards
  • 02m 25s /100 yards

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webertp's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

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Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals