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August 24

Run
  • 56m 01s
  • 6.16 miles
  • 09m 06s /Mi

24bpm 1min recovery
38bpm 2min
53bpm 5min

Sport
  • Walking
  • 10m

August 23

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Obliques
    3
    60
    60
    0
    0
  • ABS - Situp, Modified Jacknife
    3
    25
    25
    0
    0
  • BACK - Pullovers
    3
    35
    35
    7
    7
  • BICEPS - DB Concentration
    3
    35
    35
    7
    7
  • CHEST - Flat Dumbell Press
    3
    35
    35
    7
    7
  • SHOULDERS - Front DB raise
    3
    35
    35
    7
    7
  • SHOULDERS - Upright Rows, Dumbbell
    3
    35
    35
    7
    7

August 21

Run
  • 1h 12m 40s
  • 7.57 miles
  • 09m 36s /Mi

Fat burner
17bpm 1 min recovery
33bpm 2 min
42bpm 5 min

Sport
  • Walking
  • 10m

August 20

Run #1
  • 15m 19s
  • 1.50 miles
  • 10m 13s /Mi

Warm up and cool down

Run #2
  • 22m 42s
  • 3.10 miles
  • 07m 19s /Mi

HS Alumni 5 K

Sport
  • Walking
  • 05m

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webertp's Training Log


 August 2011 
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21 22 23 24 25 26 27
28 29 30 31   
 

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