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March 29

Bike
  • 1h 23m 42s
  • 24.09 miles
  • 17.27 Mi/hr

seat adjustment ride

March 28

Run
  • 43m 48s
  • 5.00 miles
  • 08m 45s /Mi

6x1min intervals at <6:20 pace push VO2 max great recovery

Swim
  • 42m 45s
  • 1900.00 yards
  • 02m 15s /100 yards

long slow swim

Sport
  • Walking
  • 08m

March 27

Bike
  • 1h 14m 06s
  • 21.05 miles
  • 17.04 Mi/hr

Windy ride head and side

March 26

Sport
  • Bowling
  • 01m

590

March 25

Run
  • 1h 52m 31s
  • 11.30 miles
  • 09m 57s /Mi

volume run
no weight diff

Sport
  • Walking
  • 10m

March 24

Bike
  • 1h 04m 54s
  • 18.56 miles
  • 17.15 Mi/hr

hwy y ride outside first of yr

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webertp's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals