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March 5

Bike
  • 1h 07m
  • 17.50 miles
  • 15.67 Mi/hr

100 to 110 rpm varied resistance 10min cool down still playing with seat but a little better at 10

Sport
  • Bowling
  • 01m

March 4

Run
  • 59m 36s
  • 6.00 miles
  • 09m 56s /Mi

18 degrees/ wind 10+/flurries

Sport
  • Walking
  • 10m

March 2

Swim
  • 30m
  • 500.00 yards
  • 06m /100 yards

Hotel pool tech work

February 29

Run
  • 56m 45s
  • 1.20 miles
  • 47m 17s /Mi

Snow shoeing
25 degrees/wind 15+/lite snow

February 28

Bike
  • 45m
  • 13.13 miles
  • 17.50 Mi/hr

Trainer 40min at 100rpm or more and 5 min at 90rpm

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullovers
    3
    35
    35
    7
    7
  • BICEPS - DB Concentration
    3
    35
    35
    7
    7
  • CHEST - Flat Dumbell Press
    3
    35
    35
    7
    7
  • SHOULDERS - Front DB raise
    3
    35
    35
    7
    7
  • SHOULDERS - Upright Rows, Dumbbell
    3
    35
    35
    7
    7

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webertp's Training Log


 March 2012 
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