login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumMarch 7
March 6
Run
- 1h 37m 46s
- 9.50 miles
- 10m 17s /Mi
35 degrees/wind 5-10/clear
low abs pull no swelling or bumps real low energy shake 2 recover
Sport
- Walking
- 12m
March 5
Bike
- 1h 07m
- 17.50 miles
- 15.67 Mi/hr
100 to 110 rpm varied resistance 10min cool down still playing with seat but a little better at 10
Sport
- Bowling
- 01m
600
March 4
Run
- 59m 36s
- 6.00 miles
- 09m 56s /Mi
18 degrees/ wind 10+/flurries
Sport
- Walking
- 10m
March 3
March 2
Swim
- 30m
- 500.00 yards
- 06m /100 yards
Hotel pool tech work
March 1
webertp's Training Log
Add to friends
March 2012 
Volume
Time
Distance
Upcoming races
- High Cliff Triathlon - Half Iron Course (Triathlon)6/8/2013 Sherwood, Wisconsin
- Just Tri It! Triathlon (Triathlon)6/29/2013 Manitowish Waters, Wisconsin
- Wausau Triathlon - Long Course (Triathlon)8/10/2013 Wausau, Wisconsin
Processing your request, please wait...
4 invertals on traineer
100+rpm 5 min cd
crampy calves