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View albumMarch 9
Swim
- 39m 21s
- 1750.00 yards
- 02m 15s /100 yards
March 8
Run
- 1h 37m 16s
- 9.60 miles
- 10m 08s /Mi
32 degrees/wind 20/clear
Sore lower abs again
better runover all
dbl shake again
Sport
- Walking
- 10m
March 7
Bike
- 46m 04s
- 13.44 miles
- 17.50 Mi/hr
4 invertals on traineer
100+rpm 5 min cd
Swim
- 39m
- 1800.00 yards
- 02m 10s /100 yards
crampy calves
March 6
Run
- 1h 37m 46s
- 9.50 miles
- 10m 17s /Mi
35 degrees/wind 5-10/clear
low abs pull no swelling or bumps real low energy shake 2 recover
Sport
- Walking
- 12m
March 5
Bike
- 1h 07m
- 17.50 miles
- 15.67 Mi/hr
100 to 110 rpm varied resistance 10min cool down still playing with seat but a little better at 10
Sport
- Bowling
- 01m
600
March 4
Run
- 59m 36s
- 6.00 miles
- 09m 56s /Mi
18 degrees/ wind 10+/flurries
Sport
- Walking
- 10m
March 3
webertp's Training Log
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March 2012 
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Upcoming races
- High Cliff Triathlon - Half Iron Course (Triathlon)6/8/2013 Sherwood, Wisconsin
- Just Tri It! Triathlon (Triathlon)6/29/2013 Manitowish Waters, Wisconsin
- Wausau Triathlon - Long Course (Triathlon)8/10/2013 Wausau, Wisconsin
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