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April 19

Run
  • 1h 29m 57s
  • 9.00 miles
  • 09m 59s /Mi

sore rt inner heel had to walk because of it. used old shoes

Sport
  • Walking
  • 20m

April 18

Run
  • 25m 46s
  • 3.05 miles
  • 08m 26s /Mi

intervals 5x30sec 2min between

Sport
  • Walking
  • 10m

April 17

Run
  • 1h 04m 13s
  • 7.20 miles
  • 08m 55s /Mi

just let it go run felt good

Sport
  • Walking
  • 10m

April 16

Run
  • 1h 01m 12s
  • 5.04 miles
  • 12m 08s /Mi

run w dave

Sport
  • Walking
  • 20m

April 15

Run
  • 1h 06m 37s
  • 7.05 miles
  • 09m 27s /Mi

flt day so shorted run

Sport
  • Walking
  • 10m

April 14

Bike
  • 2h 09m 22s
  • 35.48 miles
  • 16.46 Mi/hr

hwy a to 17 big ride for me

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webertp's Training Log


 April 2012 
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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