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April 25

Run
  • 35m 08s
  • 4.05 miles
  • 08m 40s /Mi

5x1min intervals at sub 6

Swim
  • 56m 15s
  • 2500.00 yards
  • 02m 15s /100 yards

2x500 5x100ebeh 1000cd

April 24

Run
  • 11m 37s
  • 1.00 miles
  • 11m 37s /Mi
Swim
  • 56m 15s
  • 2500.00 yards
  • 02m 15s /100 yards

3x700 400cd

Sport
  • Walking
  • 15m

April 22

Swim
  • 56m 15s
  • 2500.00 yards
  • 02m 15s /100 yards

500wu 1000,500 body 3x100ebeh 200cd

April 21

Bike
  • 1h 29m 03s
  • 25.57 miles
  • 17.23 Mi/hr

April 19

Run
  • 1h 29m 57s
  • 9.00 miles
  • 09m 59s /Mi

sore rt inner heel had to walk because of it. used old shoes

Sport
  • Walking
  • 20m

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webertp's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals