my training blog my training calendar my training reports
print

April 28

Run
  • 57m 54s
  • 6.51 miles
  • 08m 53s /Mi

each faster

Sport
  • Walking
  • 10m

April 27

Swim
  • 58m 30s
  • 2600.00 yards
  • 02m 15s /100 yards

2500continuous 100cd

April 26

Bike
  • 1h 14m 09s
  • 22.57 miles
  • 18.26 Mi/hr

Few hill sprints
small ring out big ring in

April 25

Run
  • 35m 08s
  • 4.05 miles
  • 08m 40s /Mi

5x1min intervals at sub 6

Swim
  • 56m 15s
  • 2500.00 yards
  • 02m 15s /100 yards

2x500 5x100ebeh 1000cd

April 24

Run
  • 11m 37s
  • 1.00 miles
  • 11m 37s /Mi
Swim
  • 56m 15s
  • 2500.00 yards
  • 02m 15s /100 yards

3x700 400cd

Sport
  • Walking
  • 15m

April 22

Swim
  • 56m 15s
  • 2500.00 yards
  • 02m 15s /100 yards

500wu 1000,500 body 3x100ebeh 200cd

show more

webertp's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals