login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumApril 8
April 7
April 6
Bike
- 1h 44m 16s
- 29.97 miles
- 17.25 Mi/hr
April 5
April 4
Run
- 45m 16s
- 5.10 miles
- 08m 52s /Mi
4 x 1min intervals @ <6:15
1 x 2min interval @ 7:40
Sport
- Walking
- 10m
April 3
Bike
- 1h 13m 35s
- 20.89 miles
- 17.03 Mi/hr
Easy ride
April 2
Bike
- 38m 43s
- 12.18 miles
- 18.88 Mi/hr
Slow start small ring first half then big ring second half
90% earo
Run
- 25m 27s
- 3.10 miles
- 08m 12s /Mi
BRICK just to see fitness level very pleased 80%+ output
1/4 mile to get legs going
Sport #1
- Bowling
- 01m
617
Sport #2
- Walking
- 08m
617
webertp's Training Log
Add to friends
April 2012 
Volume
Time
Distance
Upcoming races
- High Cliff Triathlon - Half Iron Course (Triathlon)6/8/2013 Sherwood, Wisconsin
- Just Tri It! Triathlon (Triathlon)6/29/2013 Manitowish Waters, Wisconsin
- Wausau Triathlon - Long Course (Triathlon)8/10/2013 Wausau, Wisconsin
Processing your request, please wait...
down volume week