May 11

Swim
  • 40m 30s
  • 1800.00 yards
  • 02m 15s /100 yards

May 10

Run
  • 51m 54s
  • 6.20 miles
  • 08m 22s /Mi

10k at pace slow mile 1 and last 1 cd

Sport
  • Walking
  • 10m

May 9

Bike
  • 1h 06m 13s
  • 20.06 miles
  • 18.17 Mi/hr

small ring out big ring in big head wind last 5miles

webertp's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals