May 19

Bike
  • 1h 32m 18s
  • 28.34 miles
  • 18.42 Mi/hr

47.18 out 44.35 in
Small ring to big ring

May 17

Run
  • 39m 16s
  • 4.01 miles
  • 09m 48s /Mi

hot 90+ degrees
not recovering after sickness

Sport
  • Walking
  • 10m

May 16

Run
  • 48m 16s
  • 5.20 miles
  • 09m 17s /Mi

sore feet

Sport
  • Walking
  • 10m

May 15

Run
  • 1h 18m 21s
  • 8.20 miles
  • 09m 33s /Mi

slog
hard to keep HR down perceived rate high yet still couldnt slow

Sport
  • Walking
  • 10m

May 14

Run
  • 1h 01m 39s
  • 7.00 miles
  • 08m 48s /Mi

perceved easy but HR HIGH
could push much harder if needed

Sport
  • Walking
  • 10m

webertp's Training Log


 May 2012 
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
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  • June's totals
  • May's totals
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  • 2012 totals