May 6

Run
  • 2h 00m 34s
  • 13.00 miles
  • 09m 16s /Mi

each faster started at 9:48 to 8:43

Sport
  • Walking
  • 10m

May 5

Bike
  • 2h 19m 58s
  • 40.55 miles
  • 17.38 Mi/hr

small 3/4 ride
big ring last 1/4

May 4

Swim
  • 58m 30s
  • 2600.00 yards
  • 02m 15s /100 yards

May 3

Run
  • 1h 39m 36s
  • 10.40 miles
  • 09m 34s /Mi

all under 10's

Sport
  • Walking
  • 10m

May 2

Bike
  • 1h 01m 21s
  • 20.12 miles
  • 19.67 Mi/hr

Small ring out big ring in pushed a big gear
18.4 out 21.0 in rev split

April 30

Run
  • 55m 10s
  • 6.20 miles
  • 08m 54s /Mi

negative split

Sport
  • Walking
  • 10m

webertp's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals