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May 9

Bike
  • 1h 06m 13s
  • 20.06 miles
  • 18.17 Mi/hr

small ring out big ring in big head wind last 5miles

May 6

Run
  • 2h 00m 34s
  • 13.00 miles
  • 09m 16s /Mi

each faster started at 9:48 to 8:43

Sport
  • Walking
  • 10m

May 5

Bike
  • 2h 19m 58s
  • 40.55 miles
  • 17.38 Mi/hr

small 3/4 ride
big ring last 1/4

May 4

Swim
  • 58m 30s
  • 2600.00 yards
  • 02m 15s /100 yards

May 3

Run
  • 1h 39m 36s
  • 10.40 miles
  • 09m 34s /Mi

all under 10's

Sport
  • Walking
  • 10m

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webertp's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
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20 21 22 23 24 25 26
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Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals