The following equipment is nearing replacement:
Strength
  • 30m

Various getting stated movements

Run
  • 6h 54m 22s
  • 36.17 miles
  • 11m 27s /Mi

See race report

Run
  • 42m 53s
  • 4.05 miles
  • 10m 35s /Mi

race pace, aches and pains run, keep it loose

webertp's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • TOUGHMAN Wisconsin Half (Triathlon)
    6/20/2015 Sherwood, Wisconsin
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals