The following equipment is nearing replacement:

Tuesday - December 31

Strength
  • 30m

Various getting stated movements

Monday - December 30

Sunday - December 29

Saturday - December 28

Run
  • 6h 54m 22s
  • 36.17 miles
  • 11m 27s /Mi

See race report

Friday - December 27

Thursday - December 26

Run
  • 42m 53s
  • 4.05 miles
  • 10m 35s /Mi

race pace, aches and pains run, keep it loose

Wednesday - December 25

webertp's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

  • Wausau Triathlon - Long Course (Triathlon)
    8/2/2014 Wausau, Wisconsin
  • Burrito Union 10 Hour Triathlon (Triathlon)
    9/6/2014 Superior, Wisconsin

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals