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Farmington,MN 
Today
Overcast High 57FLow 49F
  • Temp: 50F
  • Hum: 94%
  • W: 7mph ESE
SUNDAY
Light rain shower
High 62F
Low 55F
MONDAY
Overcast
High 62F
Low 61F
TUESDAY
Thundery outbreaks in nearby
High 64F
Low 65F
WEDNESDAY
Thundery outbreaks in nearby
High 62F
Low 61F

August 21

Hopefully a bike ride with son #2 after work, and strength work...rain, did nothing...:(

August 20

Ehh...back to work...off to a slow start...missed my morning swim...

August 17

Run
  • 45m
  • 4.25 miles
  • 10m 35s /Mi
Staying in a B&B (house built in the 1840's).  Quick run with Cindy.  Lounged around in bath robes for an hour, dressed, then went down to breakfast cooked by a sous chef.  Incredible weekend...not much training though...

August 15

News spot of my brother-in-law Mark (motorcycle accident): http://www.wfaa.com/video/wfaageneral-index.html?nvid=166180

Work is kicking my butt to the other side of the office and back...maybe a swim today?...then need to do my usual 30 minutes of packing for the trip tomorrow...

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sparco's Training Log


 August 2007 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals