Open water form swim w/wetsuit, easy, 31 mins, 1309 yds. WU: 238 yds warm up in 4:33 (1:55s)MS: 5 x 119 (east-west, west-east) on 30 sec rest (2:08s, 1:53s, 2:13s, 1:54s, 2:10s--heh, can you tell which way the waves were coming from?). 238 yards of catch-up, well not all 238 yds, but I did the best I could in open water, 2:21s. 100 fast (1:45 whoo hoo--I love wetsuits!).CD: Then 100 yards easy cool down (2:15s).
So, I've got the Leader frame coming in (2006 735TT in RED): This is the 780TT, but you get the idea...:)
I've got bids in for Ultegra cranks and BB, front and rear derailleurs, and a seatpost (this is fun...:)).
Planning on an open water swim with wetsuit after work (1/2 day...last week of summer hours).
Ehhh...fairly slow run tonight. 15 min in Z1 (136), 15 min in Z2 (146), 10 min in Z3 (153), 5 min in Z1 (136). Somewhat hot and muggy tonight. Sorry for the lack of inspires...frame shopping has distracted me lately...:)
Beautiful California-esque weather the rest of this week. Which is good for the big 4 family bike ride going on this weekend at the Cannon Falls trail. Looking forward to it...
Easy swim. 25:26 min. 1000 yds total.WU: 200 yds (3:32, new PR for me 1:46s). MS: 8 x 50 on 30 sec rest ( 48, 49, 49, 47, 48, 49, 48, 53). Much better day for me...probably because of all the chatting I did between sets. Three other triathletes training this morning. 2 of whom are doing the Square Lake sprint next month. 200 yards of drills (right arm only, left arm only, catch-up, bi-lateral) 4:40. 4 x 25 yards fast with 15 sec rest (23, 25, 27, 26)...not so fast... CD: 100 yards easy cool down (1:56).