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Farmington,MN 
Today
Sunny High 63FLow 38F
  • Temp: 48F
  • Hum: 66%
  • W: 11mph N
FRIDAY
Sunny
High 71F
Low 52F
SATURDAY
Overcast
High 59F
Low 48F
SUNDAY
Light rain shower
High 60F
Low 57F
MONDAY
Cloudy
High 60F
Low 61F

July 28

Bike
  • 30m 07s
  • 7.46 miles
  • -----
Run
  • 45m
  • 4.06 miles
  • -----

Run on treadmill.  Z2 (148 max HR)

Hill work on the trainer (random program).  Max HR 142.

July 27

Run
  • 1h 05m
  • 6.47 miles
  • 10m 03s /Mi
Swim
  • 51m 01s
  • 2200.00 yards
  • 02m 19s /100 yards
Hillwork on the treadmill at lunch...

Swim before work...

July 23

Bike
  • 1h 10m
  • 17.10 miles
  • -----

Biking in Park City (elevation 7000 ft.) with Cindy on rented road bikes.  Cindy had a Giant carbon fiber.  I had a Rocky Mountain Solo Cross bike frame.  Stayed pretty hydrated.

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sparco's Training Log


 July 2009 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals