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Farmington,MN 
Today
Light rain shower High 65FLow 51F
  • Temp: 63F
  • Hum: 72%
  • W: 11mph SSW
WEDNESDAY
Light drizzle
High 54F
Low 43F
THURSDAY
Sunny
High 55F
Low 38F
FRIDAY
Sunny
High 56F
Low 50F
SATURDAY
Patchy light drizzle
High 52F
Low 47F

July 6

Swim
  • 35m
  • 1600.00 yards
  • 02m 11s /100 yards
Swim after work...

July 4

Bike
  • 41m 25s
  • 13.00 miles
  • 18.83 Mi/hr
Run
  • 23m 06s
  • 3.00 miles
  • 07m 42s /Mi
Swim
  • 10m 13s
  • 528.00 yards
  • 01m 56s /100 yards
Minneman Tri: PR! 1:19:29

Race report to follow...

July 3

Bike
  • 1h 04m 01s
  • 19.77 miles
  • 18.52 Mi/hr
Last ride before the race...

Race strategy: Bike - 90-95% of LT (148-156 bpm)

July 2

Swim #1
  • 12m
  • 600.00 yards
  • -----
Swim #2
  • 52m
  • 2300.00 yards
  • 02m 15s /100 yards
OWS after work...

Swim before work...

July 1

Run
  • 22m 01s
  • 2.23 miles
  • 09m 52s /Mi
Swim
  • 1h 00m
  • 2800.00 yards
  • 02m 08s /100 yards
Run on tready at lunch.  Z2 max (150)...

Swim before work...

Threw in a 1000 yd time trial (19:30)

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sparco's Training Log


 July 2009 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals