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View albumJuly 27
July 26
- 30m
- 1367.02 yards
- 02m 11s /100 yards
I really had no intention to work out today but the AC's out and my house is 92 so a swim sounded pretty good.
July 25
- 34m
- 1640.42 yards
- 02m 04s /100 yards
- 1h 20m
- 23.50 miles
- 17.63 Mi/hr
- 1h 04m
- 6.00 miles
- 10m 40s /Mi
Charlottesville Olympic Triathlon
Guessing on the splits
July 24
July 23
July 22
- 31m 25s
- 3.10 miles
- 10m 08s /Mi
Life got in the way of my long run this week... I'll just call it 'tapering'!
- Yard Work
- 1h 30m
Mowed and weed-eated... weed-ate? this morning.
July 21
- 1h 09m 54s
- 20.60 miles
- 17.68 Mi/hr
I didn't get my 40miles in yesterday so I did the other half today.
I expected the heat but the wind was pretty brutal too. I was super-hydrated before taking off which was a welcome change. I only drank 24oz of water and had a pack of chomps on the road. Probably my last ride before the race.
- Yard Work
- 30m
Thought I'd wait until dark to mow the back yard so it wouldn't be so hot... it didn't matter. I came in and saw the heat index at 94 degrees at 10pm. I'll just finish it tomorrow in the daylight.
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I wanted to bike today because my legs were still a little sore from the pounding they took sunday. It just wasn't in the cards so I set out to run one or two laps tonight. Once I started running, my legs felt pretty good. The weather was great for running; cool breeze with a light drizzle. Drank more water than I needed on the first lap but started rationing it better when I decided I was going for distance. Ate half a pack of blocks at mile 8... and the other half at mile 9. Pushed myself hard on the last 4 miles and managed to survive. I think I was smiling the whole time. Would've been happy with 10min/miles but this makes me think 9min/miles are possible by my next race.
13.21 miles in 2:01:17 (9:10 min/miles)