Run

• 45m 06s
• 4.32 miles
• 10m 26s /Mi

Bleck!
2mile run
0.25mile walk
2mile run

Run

• 2h 31m 57s
• 14.65 miles
• 10m 22s /Mi

I was bored but nothing really hurt. Took 2hrs before I warmed up enough to pick up the pace.
100cal before
400cal during
48oz water drank

1 10:40.9 1.00 10:41
2 11:01.4 1.00 11:01
3 10:43.7 1.00 10:44
4 10:44.3 1.00 10:44
5 11:08.1 1.00 11:08
6 11:05.5 1.00 11:06
7 10:52.9 1.00 10:53
8 10:34.9 1.00 10:35
9 10:36.4 1.00 10:37
10 10:11.5 1.00 10:11
11 10:24.1 1.00 10:24
12 9:58.2 1.00 9:58
13 9:46.2 1.00 9:46
14 8:46.3 1.00 8:46
15 5:23.0 0.65 8:17

Swim

• 30m
• 1200.00 yards
• -----

Carolina Lakes with Shelly
Miserable swim. I was having issue with my goggles. Arms were tired and couldn't keep up.
Gave up and swam side stroke the last 250m.

Bike

• 55m
• 11.80 miles
• 12.87 Mi/hr

Carolina Lakes with Shelly
One of the worst rides I've ever done.
I was struggling. She dropped me 3miles in and never looked back. Picked me up in the car 45min later.

Bike

• 4h 55m 34s
• 87.14 miles
• 17.69 Mi/hr

Solo to wagram and then some.
One of the best rides I've ever done.

Run

• 19m 55s
• 2.02 miles
• 09m 51s /Mi

Swim

• 1h 20m
• 4000.00 yards
• -----

This swim felt good. About 8 laps shore to sh2ore I believe.

Bike

• 1h 31m 06s
• 20.96 miles
• 13.80 Mi/hr

This was terrible. I don't know why. I just kinda gave up trying about 5 miles in.
Gearing isn't as smooth as it was. I probably put something back on wrong.

The long bike (5hrs) may not happen this week. Just not enough time ( or energy).