May 10

Bike
  • 2h 02m 57s
  • 45.15 miles
  • 22.03 Mi/hr

I knew this was going to be a tough ride but I thought it would be more organized than it was. There was no pace line. There was no helping each other. It seemed like it was just a series of attacks and sprints throughout the 45miles of hell.
I got dropped the first time doing 30mph for over 5minutes. We were all strung out by the halfway point and didn't even know who turned back or who was coming.
Regrouped at ~40 and soft-pedaled the final few miles.
Thought I did well and proud of it but it just stopped being fun pretty early on in the ride.

5mile splits:
20.2
26.0
24.7
21.3
24.0
22.5
20.9
21.7
18.8
18.9

May 9

Run
  • 45m
  • 4.30 miles
  • 10m 28s /Mi

May 7

Swim
  • 30m
  • 1200.00 yards
  • -----

May 6

Bike
  • 47m 51s
  • 14.00 miles
  • 17.55 Mi/hr

May 4

Bike
  • 1h 23m 25s
  • 25.03 miles
  • 18.00 Mi/hr
Swim
  • 1h 30m
  • 4156.00 yards
  • -----

Tolson with Celia. (odd distance because I converted meters to yards)
There was two competitive swimmers in one lane and only me in the other for the first hour. She spent most of that time helping me correct my many problems.
I felt like I was getting it by the end and the last 200 I swam in 3:46.
By the time we had to circle swim, I was almost done with her workout and just kept swimming for distance.

DzdNconfzD's Training Log


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