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May 24
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May 20
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May 19
Swim
1h 36m 15s
4658.52 yards
02m 04s /100 yards
Bike
6h 10m 28s
111.49 miles
18.06 Mi/hr
Run
6h 27m 31s
26.20 miles
14m 47s /Mi
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May 18
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DzdNconfzD's Training Log
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May 2012
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Totals
May's totals
Swim:
7h 46m 07s - 18500 Yd
Bike:
8h 21m 39s - 155.22 Mi
Run:
7h 51m 48s - 67.57 Mi
April's totals
Swim:
14h 46m 44s - 40612.96 Yd
Bike:
35h 42m 25s - 672.77 Mi
Run:
21h 16m 31s - 132.08 Mi
2013 totals
Swim:
59h 37m 49s - 150112.97 Yd
Bike:
107h 10m 06s - 1980.71 Mi
Run:
91h 43m 58s - 582.8 Mi
Strength:
2h 00m
2012 totals
Swim:
52h 30m 24s - 138166.94 Yd
Bike:
250h 13m 15s - 4337.6 Mi
Run:
112h 49m 47s - 637.47 Mi
Surfing:
5h 00m
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