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May 30

Run
  • 35m
  • 3.00 miles
  • 11m 40s /Mi

treadmill

  • Calories out: 3141 From lifestyle:2760, From activities:381
  • Health data: Hours slept: 8

May 28

Run
  • 1h 31m 39s
  • 9.50 miles
  • 09m 39s /Mi

Ran like crap. Underhydrated. Tired. Heavy

May 27

Run
  • 22m 52s
  • 2.50 miles
  • 09m 09s /Mi

May 24

Run
  • 51m 55s
  • 4.09 miles
  • 12m 40s /Mi

Crappy run. Windy. Calves very tight from ludacris speed the other day.

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englam's Training Log


 May 2012 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Upcoming races

Totals