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August 11

Run #1
  • 42m 43s
  • 4.01 miles
  • 10m 39s /Mi

Toe shoes.8:16max

Run #2
  • 42m 43s
  • 4.01 miles
  • 10m 39s /Mi

Toe shoes.8:16max

August 10

Run
  • 1h 13m 06s
  • 6.36 miles
  • -----

155 avg 5:43fastest. 173max . 2 miles not recorded. Forgot watch

August 6

Run
  • 57m 34s
  • 6.00 miles
  • 09m 35s /Mi

22:53. 5k. 5:02 best. 175 max

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englam's Training Log


 August 2012 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals