Run

• 30m
• -----
• -----

the garmin didn't want to work this morning, so I just did a 15 minute out and back.

This run blew. Crunchy knee, really tired, dyhydrated. {{whine}} But ya know, it's 60 degrees at 6am in January, so eff it, I'm going running anyway. Glad I got out there -- it was a really beautiful morning, even if the run was a complete suck ball.

It makes me laugh that just a month ago I ran 31 miles, and today this 30 minutes makes me want to curl up into ball. I know it's not comparable (a 6am work week run vs a race I trained for), but still: funny/pathetic.

Strength

• 10m

Abs, pushups, etc. A little stretching. My hamstrings are SO TIGHT from yoga on Sunday! It is unreal.

Run

• 29m 58s
• 2.86 miles
• 10m 28s /Mi

Short little run this AM. It's warm out!!

My knee is not quite ready for this. It's healing very weird -- def a little deformed relative to the other knee. It's cool in the sense that I get fascinated by scars and bruises and icky things like that, but weird in the sense that it's my knee... and I kind of need that to work properly.

Strength

• 10m

Abs, pushups.

Sport

• Yoga
• 1h 15m

Sunday AM yoga. Wasn't too sniffly, but still not 100% The knees did not appreciate the process, but they're healing.

Bike

• 2h 07m
• 30.63 miles
• 14.47 Mi/hr

Not the best way to kick my cold. Went for a super chilly (and slow!) ride with the tri club. Down MacAurther to Great Falls and back. DayQuil lasted most of the ride, now I need: kleenex, water, dayquil, blankie and nap.

• Health data: Sick: 2