Run

• 31m 54s
• 2.96 miles
• 10m 46s /Mi

Oh, so humbling how hard this run was. Fricken mountains. UGH.

Really feeling my hip on this run. Back to PT tomorrow.

Sport

• Crossfit
• 45m

20 min AMRAP
400m run
21 box jumps (24 inch)
15 kb swing
9 toe to bar

3 rounds plus 1 run

Run

• 40m
• 4.00 miles
• -----

Ran w/my cousin in Maine... unsure of the exact tme/distance, but this feels somewhat right..

Sport

• Physical Therapy
• 1h 30m

Trying to work out the one side of my hip so I can sit comfortably at work!

Sport

• Crossfit
• 45m

Another day, another 0530 xfit.

Warm up, etc, then

15 Min AMRAP:
10 KB Swings 35#
10 Box Jumps 24" (over rX cause why not)
10 Ring Dips (I mod 20 box dips)
(7 rounds plus 13 reps)

then, after 5 minute rest
Max rep Toe-to-Bar in 90 seconds --31