Oh, so humbling how hard this run was. Fricken mountains. UGH.
Really feeling my hip on this run. Back to PT tomorrow.
20 min AMRAP
21 box jumps (24 inch)
15 kb swing
9 toe to bar
3 rounds plus 1 run
Ran w/my cousin in Maine... unsure of the exact tme/distance, but this feels somewhat right..
Trying to work out the one side of my hip so I can sit comfortably at work!
Another day, another 0530 xfit.
Warm up, etc, then
15 Min AMRAP:
10 KB Swings 35#
10 Box Jumps 24" (over rX cause why not)
10 Ring Dips (I mod 20 box dips)
(7 rounds plus 13 reps)
then, after 5 minute rest
Max rep Toe-to-Bar in 90 seconds --31