Run

• 30m
• -----
• -----

Brisk walk job with the pup on Ridgeline single track

Sport #1

• Crossfit
• 45m

Started off with a two team 4k relay sprint - changing up rowers on the minute. It was horrible.

Then Bear complex, which was also horrible:
55 65 75 failed at 85

(Complete 7 cycles of:
Power Clean
Front Squat
Push Jerk
Back Squat
Push Jerk)

Sport #2

• Physical Therapy
• 1h 30m

Started off with a two team 4k relay sprint - changing up rowers on the minute. It was horrible.

Then Bear complex, which was also horrible:
55 65 75 failed at 85

(Complete 7 cycles of:
Power Clean
Front Squat
Push Jerk
Back Squat
Push Jerk)

Run

• 31m 54s
• 2.96 miles
• 10m 46s /Mi

Oh, so humbling how hard this run was. Fricken mountains. UGH.

Really feeling my hip on this run. Back to PT tomorrow.

Sport

• Crossfit
• 45m

20 min AMRAP
400m run
21 box jumps (24 inch)
15 kb swing
9 toe to bar

3 rounds plus 1 run