Brisk walk job with the pup on Ridgeline single track
Started off with a two team 4k relay sprint - changing up rowers on the minute. It was horrible.
Then Bear complex, which was also horrible:
55 65 75 failed at 85
(Complete 7 cycles of:
Oh, so humbling how hard this run was. Fricken mountains. UGH.
Really feeling my hip on this run. Back to PT tomorrow.
20 min AMRAP
21 box jumps (24 inch)
15 kb swing
9 toe to bar
3 rounds plus 1 run