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June 21

Run
  • 25m 16s
  • 2.01 miles
  • 12m 34s /Mi
Strength
  • 03m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    25
    25
    0
    0
  • ABS - Leg Raises, Flat Bench
    2
    12
    12
    0
    0
Sport #1
  • Stretching
  • 15m
Sport #2
  • Walking
  • 12m

  • Health data: Hours slept: 6

June 20

Run #1
  • 23m 28s
  • 1.76 miles
  • 13m 20s /Mi
Run #2
  • 17m 27s
  • 0.69 miles
  • 25m 17s /Mi
Sport
  • Stretching
  • 10m

  • Health data: Hours slept: 6

June 19

Run
  • 12m 21s
  • 1.00 miles
  • 12m 21s /Mi
Strength
  • 03m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    25
    25
    0
    0
  • ABS - Leg Raises, Flat Bench
    2
    10
    10
    0
    0
Sport #1
  • Stretching
  • 05m
Sport #2
  • Walking
  • 12m

  • Health data: Hours slept: 6

June 17

Run
  • 1h 13m 49s
  • 4.00 miles
  • 18m 27s /Mi
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    25
    25
    0
    0
  • ABS - Leg Raises, Flat Bench
    2
    10
    10
    0
    0
Sport #1
  • Stretching
  • 10m
Sport #2
  • Walking
  • 20m

  • Health data: Hours slept: 6

June 16

Run
  • 32m
  • 2.00 miles
  • -----

  • Health data: Hours slept: 6
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jordiebrigs' Training Log


 June 2012 
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17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

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Totals

  • May's totals
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  • 2012 totals