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June 30

Run
  • 1h 12m 46s
  • 4.03 miles
  • 18m 03s /Mi
Sport #1
  • Stretching
  • 15m
Sport #2
  • Walking
  • 20m

  • Health data: Hours slept: 6

June 29

Run
  • 39m 16s
  • 3.00 miles
  • 13m 05s /Mi
Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    30
    30
    0
    0
  • ABS - Leg Raises, Flat Bench
    2
    12
    12
    0
    0
  • CORE - Pushups (FB)
    2
    10
    10
    0
    0
Sport #1
  • Stretching
  • 15m
Sport #2
  • Walking
  • 10m

  • Health data: Hours slept: 6

June 27

Run
  • 41m 04s
  • 3.01 miles
  • 13m 38s /Mi
Sport #1
  • Stretching
  • 20m
Sport #2
  • Walking
  • 17m

  • Health data: Hours slept: 6

June 26

Run #1
  • 39m 39s
  • 3.01 miles
  • 13m 10s /Mi
Run #2
  • 17m 13s
  • 0.74 miles
  • 23m 17s /Mi
Strength
  • 07m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    25
    25
    0
    0
  • ABS - Leg Raises, Flat Bench
    2
    12
    12
    0
    0
  • CORE - Pushups (FB)
    2
    10
    10
    0
    0
Sport
  • Stretching
  • 20m

  • Health data: Hours slept: 6

June 24

Run
  • 46m 49s
  • 3.50 miles
  • 13m 22s /Mi
Sport #1
  • Stretching
  • 15m
Sport #2
  • Walking
  • 20m

  • Health data: Hours slept: 6
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jordiebrigs' Training Log


 June 2012 
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals