WARM UP: 200 Swim - 2 x 100 Kick - 4 x 50 Choice, w/10 sec rest after each MAIN SET: 5 x 200 w/:20 rest, done as follows: (50 right arm only - 50 swim - 50 left arm only - 50 swim) COOL DOWN: 2 x (50 Kick/50 Swim)
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WARM UP:
200 Swim - 2 x 100 Kick -
4 x 50 Choice, w/10 sec rest after each
MAIN SET:
5 x 200 w/:20 rest, done as follows:
(50 right arm only - 50 swim - 50 left arm only - 50 swim)
COOL DOWN:
2 x (50 Kick/50 Swim)