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inspire me (0)
April 16
Swim
27m 27s
1000.00 yards
02m 44s /100 yards
inspire me (0)
April 15
inspire me (0)
April 14
Bike
1h 49m 24s
28.68 miles
15.73 Mi/hr
inspire me (0)
April 13
inspire me (0)
April 12
inspire me (0)
April 11
inspire me (0)
April 10
Run
1h 05m 05s
5.13 miles
12m 41s /Mi
Bike
1h 00m
18.61 miles
18.61 Mi/hr
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kalumbaugh's Training Log
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April 2012
Sun
Mon
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Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
July's totals
Swim:
3h 31m 16s - 8000 Yd
Bike:
8h 13m 58s - 123.62 Mi
Run:
1h 56m 01s - 8.39 Mi
June's totals
Swim:
1h 01m 05s - 2341.33 Yd
Bike:
4h 30m 26s - 56.55 Mi
Run:
3h 54m 43s - 14.65 Mi
2012 totals
Swim:
13h 32m 40s - 31971.07 Yd
Bike:
33h 47m 20s - 536.98 Mi
Run:
39h 13m 44s - 185.09 Mi
2011 totals
Bike:
40m - 11 Mi
Run:
16h 11m 59s - 80.34 Mi
Strength:
30m
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