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May 5
Bike
1h 40m 52s
30.02 miles
17.85 Mi/hr
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May 4
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kalumbaugh's Training Log
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May 2012
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Sat
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Totals
July's totals
Swim:
3h 31m 16s - 8000 Yd
Bike:
8h 13m 58s - 123.62 Mi
Run:
1h 56m 01s - 8.39 Mi
June's totals
Swim:
1h 01m 05s - 2341.33 Yd
Bike:
4h 30m 26s - 56.55 Mi
Run:
3h 54m 43s - 14.65 Mi
2012 totals
Swim:
13h 32m 40s - 31971.07 Yd
Bike:
33h 47m 20s - 536.98 Mi
Run:
39h 13m 44s - 185.09 Mi
2011 totals
Bike:
40m - 11 Mi
Run:
16h 11m 59s - 80.34 Mi
Strength:
30m
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