IMOO Bound

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January 3

Swim
  • 1h 00m
  • 1500.00 yards
  • 04m /100 yards

Masters class in the am. Lots of drills.

January 1

Bike
  • 2h 30m
  • 43.00 miles
  • 17.20 Mi/hr

rode with RABA from Zoar state park

December 31

Run
  • 1h 40m
  • 10.00 miles
  • 10m /Mi

LSD at battlefield

December 30

December 29

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evolles' Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

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Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals